Coaching
Coaching
Your program is only one part of the process. Coaching is where we review what is happening, make decisions, and keep the plan connected to real life.
Weekly Check-In
Tell your coach what's happening so the plan can keep fitting your life.
Quick Check-In
A fast update when you don't have time for the full check-in.
Ask My Coach
Send a question directly to your coach.
Report a Change
Let your coach know when something in your life or training has shifted.
Groundwork
The foundational work that sets up everything else.
Midpoint Review
Your Week 6 review — where we pause and recalibrate.
Reassessment
Your Week 12 reassessment of where you are now.
Progress Review
Your coach-created synthesis of the work you've done.
Send Video
SoonShare a video for your coach to review your technique.
Video review will be available through your coaching workflow.