Weekly Coaching

Weekly Check-In

Tell your coach what happened this week so we can decide what matters next. About 5–8 minutes.

You

First Name *

Last Name *

Email *

Mobile (optional)

Your Week

How would you describe this week? *

Strong week

Mostly on track

Mixed week

Difficult week

What went well this week?

Training

How many training sessions were planned? *

How many did you complete? *

What went well with training?

Anything feel difficult, unclear, or uncomfortable?

Your coach uses this information to decide whether anything in your training needs to be reviewed or modified.

Nutrition

What nutrition practice were you working on?

How did it go?

What helped?

What got in the way?

Recovery + Life

How has your recovery felt this week? *

Good

Mostly good

Mixed

Low

Anything happening in your schedule, sleep, stress, travel, work, or life that your coach should know about?

Progress

Have you noticed anything changing? *

Strength, energy, movement, confidence, clothing fit, body composition, daily activities, nutrition consistency…

Yes

Not sure

Nothing noticeable yet

If yes, what have you noticed?

Next Week

Anything changing next week that could affect the plan?

Schedule, travel, equipment, work, family responsibilities, training environment, meals…

Coach Support

What do you need help with this week? *

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