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GS Virtual Groundwork

GS Virtual Groundwork

Before your coach builds your starting direction, we need to understand where you are, what you're working toward, how you train, how you eat, and what real life looks like around both. This is not a test. There are no perfect answers. The purpose is to help your coach make better decisions.

You

You

First Name *

Last Name *

Email *

Mobile (optional)

Your Goals

Your Goals

What brought you here, and what would feel different if coaching works.

What would you most like to improve? *

StrengthBody CompositionMuscleMovement / CapabilityConditioningNutritionConsistencyConfidenceHealthy Aging / LongevityOther

If coaching works well, what would be different for you 12 weeks from now?

What would you like to be able to do better in everyday life?

Training History

Training History

How would you describe your current training? *

Not currently training

Starting again

Training inconsistently

Training consistently

Experienced

How many days per week are you currently training? *

What kinds of training have you done recently?

What has worked well for you before?

What has made training difficult to maintain?

Training Environment

Training Environment

Where will you usually train? *

Commercial Gym

Home Gym

Limited Equipment

Travel

Combination

What equipment do you have access to?

Select everything that's available where you train.

DumbbellsKettlebellsBarbellWeight PlatesRack / Squat RackBenchPull-Up BarLandmineCable StationSelectorized MachinesCardio EquipmentResistance BandsSuspension TrainerBox / StepMedicine BallOther

Schedule

Schedule

How many days per week can you realistically train? *

2

3

4

Other

Typical time available per session *

30 minutes

45 minutes

50–60 minutes

Varies

When do you usually train? *

Morning

Midday

Evening

Varies

What regularly interferes with training?

WorkTravelFamilySchedule changesEnergyAccess to equipmentOther

Movement + Capability

Movement + Capability

These questions help your coach choose appropriate training. They do not diagnose injuries or medical conditions.

Are there movements you currently avoid or modify?

Are there activities you want to feel more confident doing?

Is there anything that currently limits how you train?

Nutrition

Nutrition

How would you describe your current eating routine?

How many eating occasions do you usually have in a day? *

How consistently do you include a meaningful protein source? *

Rarely

Sometimes

Most days

Most eating occasions

Not sure

Where does eating feel easiest?

Where does eating feel hardest?

What tends to happen on weekends?

How often do restaurants/takeout affect your week?

Does travel regularly affect eating?

How would you describe hydration? *

Poor

Inconsistent

Good

Very good

Food preferences or dietary patterns your coach should know about

TraditionalVegetarianPescatarianDairy-FreeGluten-FreeOther

Recovery + Real Life

Recovery + Real Life

How would you describe your typical sleep? *

Poor

Fair

Good

Very good

How would you describe your current recovery? *

Poor

Fair

Good

Very good

What parts of your week tend to make training or nutrition harder?

Anything changing in the next 12 weeks that your coach should plan around?

Baseline + Progress

Baseline + Progress

These measures are optional and are only useful when relevant to your goals.

How would you currently describe your strength?

How would you currently describe your conditioning/capacity?

How confident do you feel following a structured training plan?

Not confident

Somewhat confident

Confident

Very confident

How confident do you feel making useful nutrition decisions?

Not confident

Somewhat confident

Confident

Very confident

Body weight (optional)

Waist measurement (optional)

Final Context

Final Context

Is there anything else your coach should understand before building your starting direction?

GS Virtual Coaching provides fitness and general nutrition coaching. It does not provide medical diagnosis, physical therapy, psychotherapy, medical nutrition therapy, or emergency care.

I understand and acknowledge the scope of GS Virtual Coaching. *

Take your time. There's no time limit — just submit when you're ready.

GSVirtual Coaching

Get Strong. Stay Strong.

GS Virtual Coaching is a coaching service, not an emergency or medical service. If you believe you are experiencing a medical emergency, seek appropriate emergency medical assistance.

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